Pinching your nose while clamping your mouth shut to contain a forceful sneeze isn’t a good idea, warn doctors in the journal BMJ Case Reports. One young man managed to rupture the back of his… Don’t hold your nose and close your mouth when you sneeze, doctors warn
New research shows walking around and offering kindness to others can lower anxiety and increase happiness. We all have a remedy — a glass of wine or a piece of chocolate — for lifting our spirits… A simple strategy to improve your mood in 12 minutes
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Possible health benefits include relieving nausea, loss of appetite, motion… Ginger is Good: Health and dietary tips
It seems that napping may do more than just reboot our energy level and improve our mood. New research has found that people who took advantage of a midday snooze were more likely to have… Midday Nap Leads to drops in blood pressure
It is now known that chemical bleaching can lead to serious skin and health conditions which include: permanent skin bleaching, thinning of skin, uneven colour loss, leading to a blotchy appearance, redness and intense irritation, dark… Chemical skin bleaching is harmful, See safer and better alternatives